Yoga Therapy and Group Classes
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Yoga Therapy and Private Instruction encompass a personalized and practical approach to breathing, modified yoga postures, meditation, and relaxation techniques for a specific healing strategy. Sessions include an assessment of body structure and condition, communication about goals of the session, practice, and a take-home "prescription" of what the student can do at home.  The purposes for seeking individual instruction vary widely and may include any of the following: 

Weight loss
Well-being during Pregnancy
Stress management
Complementary treatment for many medical conditions
Rehabilitation from illness, surgery, or injury
Pain relief
Athletic enhancement
Strength and flexibility, as well as healing of specific muscle groups

Private sessions are arranged by appointment.  Please call (386) 747-7753
$35/ 30 minute session
$200/ 6 sessions


Group Yoga Classes are intended to teach students how to develop their own practice at home. They include Breathing techniques (Pranayama), Yoga positions (Asanas), and Relaxation. Basic Meditation or "Centering" techniques may also be taught. Classes are taught at Nourish to Flourish Studio, 208 N. Woodland Blvd., DeLand. Call for details and schedule.


A practitioner of Yoga for 21 years, Summer holds International Certification as a Classical Hatha Yoga Instructor and training as a Yoga Therapist.  Her classes present a self-study approach to practice in breathing techniques, yoga postures, vinyasa sequences, meditation and relaxation.  She teaches with a Down-To-Earth style that integrates several methods of Yoga which she has learned through intensive study, discipline and experience gained through working individually with hundreds of students.

Follow the link on the right to read: About Yoga