Massage Therapy - Summer Moore, LMT and Certified Yoga Instructor

WELCOME...

I hope that some of the information here will be helpful in your quest for health and well being and that I may be of assistance in your search. During the 21 years that I have practiced Bodywork and Yoga, I recognized that they compliment each other and offer a sustaining balance to counteract the constant pressures of modern-day stress that we all feel. My goal is to help others create a healthy lifestyle and move towards independence from whatever they are ready to break away from, be it physical pain or simply a stressful situation. The services I offer are:

DEEP TISSUE MASSAGE THERAPY integrating several modalities of Bodywork

HYDROTHERAPY including the use of hot and cold water, packs, stones, and ice

THERMAL or "HOT" STONE THERAPY... balancing, grounding, deeply relaxing

GROUP YOGA CLASSES

INDIVIDUAL YOGA THERAPY INSTRUCTION tailored to the needs of the student

STRESS MANAGEMENT COMBINATION... Yoga and Bodywork at the same visit

GIFT CERTIFICATES for all occasions

ANNOUNCEMENTS:

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TUESDAY NIGHT GROUP CLASS: HOT YOGA 6 - 7:15 PM
Class is held at Nourish to Flourish Studio, 208 N. Woodland Blvd., DeLand, Florida 32720

One of the adaptable features of Yoga is to practice in a heated room. Heat promotes sweating which rids the body of toxins, and reduces the time it takes to warm up muscles, thus helping to prevent injuries. With the body already warmed up, class time can be spent more efficiently. The Hot Yoga classroom at Nourish to Flourish is heated to a temperature of 95 – 100 degrees. In addition to a variation of the popular 26 Hot Yoga asanas (poses), a vinyasa sequence (flowing movement) and pranayama (breath work) is presented to complete a full-body workout. DRINKING PLENTY OF WATER BEFORE CLASS IS ESSENTIAL. BRING WATER, A BEACH TOWEL, A HAND TOWEL, AND YOUR OWN YOGA MAT TO CLASS.

Call Summer for details (386) 747-7753

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I invite you to contact me if you have any questions, would like to set up an appointment, or stop by to visit my office and pick up a beautiful Gift Certificate. My office is conveniently located with easy parking in beautiful downtown DeLand, Florida, in West Volusia County. I look forward to meeting or hearing from you soon.

Namaste,

Summer Moore